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Exploring and expanding personal interpersonal experiences of thriving
by Nicholas E. Stratas Following “Individuation”, the acquisition of the “sense” of self-reliance is important for a comfortable adult. While the “skills” of self-reliance are important, so is the notion about oneself that for myself and with others “I manage”. … Continued
by Nicholas E Stratas As promised in Adult Tasks of Living, a prior article, I expand on Individuation the first of four tasks. The others sense of self-reliance, sexualization and career development still to come. These in order to achieve … Continued
by Cynthia Hazen In learning of the Saratoga War Horse, a program created for veterans with PTSD, I am struck with how immediate and lasting a highly charged positive emotional experience can be in changing our life direction. When … Continued
by Nicholas E. Stratas RELAXATION PRESCRIPTION I have been teaching relaxation exercises since the mid-1960s. Still questions for specifics of relaxation arise. Relaxation and other techniques permit management of our speed, the anxiety which accompanies the living of our life … Continued
