Exploring and expanding personal interpersonal experiences of thriving
by Cynthia Hazen Here is a great read and workbook to transform undermining self talk that we use to bring ourselves down. I appreciate that the authors have incorporated tools I have used from traditional cognitive-behavioral therapy as well as … Continued
by Cynthia Hazen While I have always been fascinated by the “how” of life, I am more intrigued by the “what” and the “why” as drivers of intentional living. I see focusing on these aspects moves us forward toward where … Continued
Both Dr. Stratas and I have enjoyed the exercise of composing personal creeds. This is a statement of personal deeply held beliefs that guide our life choices. These beliefs are subject to change upon revisitation as each of us mature, … Continued