Our 60s and beyond offer rich perspective calling us into a deeper and more complex, textured and tempered life with age and experience. Experiences with death come with the territory. Grappling with our health and wellbeing is perhaps ever more … Continued
by Nicholas E. Stratas This time of the year much is written and spoken of pain and grief. Also much is written and spoken of love and joy. These are not opposite experiences. They are aspects of our panoply of … Continued
by Nicholas E Stratas This from my article, Inner Peace: “To reclaim inner peace requires balanced self management – self-awareness of personal flow, personal knowledge and self awareness, appropriate nutrition including medications and supplements, regular vigorous activity, relaxation, centering, meditation, … Continued
To write about inner peace in this day and age may seem to be a paradox yet at the same time there is an explosion of activity throughout the world bent on its achievement. Thanks to technology, we are always … Continued
In a conversation recently with my good friend Doctor Assad Meymandi I used a more au courante phrase to communicate about an experience, concept and belief I have spoken to him about and have been using for decades. This time he heard it and as we parted he said “today I have learned internal GPS”.