Balanced Self Management

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by Nicholas E Stratas This from my article, Inner Peace: “To reclaim inner peace requires balanced self management – self-awareness of personal flow, personal knowledge and self awareness, appropriate nutrition including medications and supplements, regular vigorous activity, relaxation, centering, meditation, … Continued

Nicholas Stratas – The Human GPS

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In a conversation recently with my good friend Doctor Assad Meymandi I used a more au courante phrase to communicate about an experience, concept and belief I have spoken to him about and have been using for decades. This time he heard it and as we parted he said “today I have learned internal GPS”.


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This woman is an 88 year old retired scientist and academic who has inspired her students, mentored many women in the sciences, and has become an accomplished artist. She has been a particular inspiration to her adopted daughter. Why is … Continued


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This is a colleague, a former ball player and coach who became a successful psychiatrist now retired. He identifies thriving as commensurate with being fortunate, reaching goals and having further goals. Thriving and success are interactive for Bob who clarifies … Continued