Attached by Levine & Heller

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by Cynthia Hazen This is a good read and useful tool for individuals in a significant relationship who are challenged with patterns of conflict whether questioning the merits of the relationship or wanting to better understand.  The authors have collected … Continued

Relaxation, a technique

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by Nicholas E. Stratas RELAXATION PRESCRIPTION I have been teaching relaxation exercises since the mid-1960s. Still questions for specifics of relaxation arise. Relaxation and other techniques permit management of our speed, the anxiety which accompanies the living of our life … Continued

Relationships Are Inside

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by Nicholas E Stratas As we live and experience life, events thoughts and feelings are recorded inside and forever, barring physical damage to our Nervous System. These events, sometimes simple sometimes extremely complex, come together inside and become connected to … Continued