Relaxation, a technique

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by Nicholas E. Stratas RELAXATION PRESCRIPTION I have been teaching relaxation exercises since the mid-1960s. Still questions for specifics of relaxation arise. Relaxation and other techniques permit management of our speed, the anxiety which accompanies the living of our life … Continued

Relationships Are Inside

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by Nicholas E Stratas As we live and experience life, events thoughts and feelings are recorded inside and forever, barring physical damage to our Nervous System. These events, sometimes simple sometimes extremely complex, come together inside and become connected to … Continued

Balanced Self Management

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by Nicholas E Stratas This from my article, Inner Peace: “To reclaim inner peace requires balanced self management – self-awareness of personal flow, personal knowledge and self awareness, appropriate nutrition including medications and supplements, regular vigorous activity, relaxation, centering, meditation, … Continued