Aliveness

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by Nicholas E Stratas “Aliveness”, “being alive” is necessary for a comfortable and maturing adult. I use aliveness here in its broadest sense – energy, excitement, arousal, direction, sensuousness, personal awareness, intimacy. This is an inner experience. Sigmund Freud used … Continued

Relaxation, a technique

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by Nicholas E. Stratas RELAXATION PRESCRIPTION I have been teaching relaxation exercises since the mid-1960s. Still questions for specifics of relaxation arise. Relaxation and other techniques permit management of our speed, the anxiety which accompanies the living of our life … Continued